Best Tech Trends: The 23 ways you can use technology and gadgets to stay healthy in Winter 2022
As the temperature dips and people’s routines become more hectic, it’s easy to let your health goals fall by the wayside. Use these tips to keep your health in check this winter season. Here are 23 ideas for staying healthy during the winter season utilizing the best tech.
What are the best tools for managing your health during winter?
No matter what your fitness goals are, there’s a piece of technology or gadget out there to help you achieve them. Get started on your healthy journey today with these top ideas and picks!
1. Invest in a smartwatch or fitness tracker to monitor your daily activity and set exercise goals.
Your activity level must be on point if you want to be healthier. A fitness tracker is beneficial for monitoring how many hours have gone by in the day and what you’ve accomplished within that time!
2. Use apps to manage your nutrition and track your caloric intake.
If you’re looking for ways to manage your diet and calories, plenty of apps out on the market can help!
Some great options include My Fitness Pal or Lose It! These programs also provide participants with detailed records of their physical activity levels.
3. Utilize virtual work-out platforms for at-home exercises.
When looking for a quick and effective way to get in shape, try some virtual work-outs. You can find plenty of online classes that will help motivate both your physical well-being as well as mental state!
4. Employ sleep-tracking technology to ensure you’re getting enough shut-eye.
The importance of sleep cannot be understated, and it’s easy to underestimate how much impact a lack thereof can have on your physical health. One consequence is that you may not feel energized or consistently productive during the day if you aren’t getting enough zzz’s – so use this as an opportunity for self-reflection! Employing innovative technology, such as Fitbit beds, could help you keep tabs on what time each night falls into based on data from accelerometer alarms installed within our mattresses. These accelerometers measure motion, providing insight into when we’re most likely dreaming while also serving as accountability by encouraging healthier bedtime habits. One such habit includes turning off electronic devices earlier in the evening.
5. Use technology to stay connected with your healthcare team and schedule appointments efficiently.
Virtual check-ups and consultations allow patients to receive medical advice from doctors remotely at times that work best for them! Telemedicine is also an excellent option for those with chronic or complex conditions. One such software that has emerged in recent years is Doxy.me, which provides a secure connection between healthcare professionals and their patients. This makes it easier for both parties to schedule appointments and follow-up visits efficiently without worrying about security breaches.
Taking advantage of technology can also help you stay on top of important healthcare tasks such as refilling prescriptions and scheduling regular check-ups. Thanks to tools like MyChart, it’s a breeze for patients to plan appointments and share crucial health information with their providers. You can also utilize Apple Health or Google Fit, which allows you to sync your health data with your healthcare providers.
6. Utilize online resources for mental health support, such as therapy apps or online support groups.
The internet has made it easier than ever to find mental health services. There are apps that provide live chat sessions with licensed professionals and online forums where people can discuss their problems and receive support from others who understand what they’re going through firsthand!
There are a few mental health apps that are worth mentioning. The first is Talkspace, which provides users access to licensed therapists for a fraction of the cost of traditional therapy. In addition, the app offers a free trial, so you can test it before committing.
Another great option is Headspace, an app that offers guided meditation and mindfulness exercises. The app’s annual subscription is USD 69.99 after your free trial.
Finally, if you’re looking for an app that covers various mental health issues, check out 7 Cups. This app connects users with trained listeners who can provide support and guidance in multiple areas, such as depression, anxiety, stress, and more.
7. Utilize wearable heart rate monitors or blood sugar trackers for chronic health conditions.
Wearable technology, such as heart rate monitors or blood sugar trackers, can be helpful for people with chronic health conditions. These devices monitor the user’s vital signs and provide valuable insight into their daily activities, which help them take better care of themselves by staying informed about what’s happening inside their bodies.
8. Use your phone or tablet to listen to soothing music or sounds during meditation or relaxation exercises.
Music is a powerful tool for helping us to relax. Listening to soothing music or sounds on your phone can be an effective way of calming the mind and entering relaxation mode, so use this opportunity well!
9. Invest in at-home fitness equipment, such as a treadmill or exercise bike, to fit in work-outs on busy days.
No more making excuses because there’s always a way to work out! Investing in at-home fitness equipment, such as the treadmill, stair stepper, or bicycle, can help make this possible.
10. Research posture corrector options to improve your spine health.
The correct posture alignment equipment can make a world of difference in how you feel about your body. You may consider purchasing them for yourself and loved ones who suffer from chronic pain.
There is no one “best” posture corrector on the market, as different people may prefer other devices depending on their individual needs. However, some popular posture correctors include the Posture Pump, the Posture Brace, and Backembrace.
11. Incorporate air purifiers and water filtration systems into your home to improve indoor air quality and hydration.
The air you breathe and the water that fills your body significantly impact everything from mood to health. If those two necessities are not clean sources, the negative effects can lead to discomfort and serious illness down the line! Incorporating air purifiers and water filtration systems into your home can help improve the quality of these essential elements that we rely on daily.
12. Use Classpass to find affordable wellness and dance classes near you.
Classpass is an excellent option for people exploring what their home area offers in the dance community. With Classpass, you don’t have to commit to one studio or dance school, allowing you to try out different options and find the perfect fit for you.
13. Set electronic device usage time limits before bed to decrease distractions and improve sleep habits.
If you want a better night’s sleep, set your electronic device usage time limits before bedtime. This setting will help curb distractions and improve the quality of rest one has throughout the evening routine.
14. Use ergonomic office equipment for improved posture and comfort.
Ergonomic equipment can make you more productive and less likely to get injured. In addition, using ergonomics in the workplace supports physical health and mental focus that will help with job performance when your body is working in healthy alignment!
Consider a computer chair and keyboard with proper support, a standing desk for your posture, or a wrist rest for your mouse because these tools can make all the difference in maintaining good posture while working. So don’t skimp on investing in these kinds of equipment to improve overall well-being in the long run.
15. Wear air-cooling face masks that protect against covid.
The air-cooling face masks that protect against COVID-19 have finally been developed. These new, high-tech masks will help to keep you safe and comfortable during your next work-out or activity where heat might be an issue!
The Project Hazel smart mask is an excellent option, as it not only cools the air but also filters 95% of particles. Another option is the X-TIGER KN95 face mask, designed for comfort during physical activity with five layers of filtered protection.
16. Change the way you see the world with new visual technologies and smart glasses.
The internet is a cornucopia of prescription glasses. So many online stores now make it easier to find and buy the perfect pair that you’ll feel like an eyeglasses pro in no time!
Some popular online eyeglasses stores are Zenni Optical, Warby Parker, EyeBuyDirect, and GlassesUSA. They have a wide selection of glasses from which to choose, and they offer affordable options.
17. Enhance your relationships and conversations with audio technology.
The way your brain interprets sound is unique to you, which is why there are custom-programmed hearing aids available. The advancements made in hearing aid technology include Bluetooth capabilities, rechargeable batteries, and noise-canceling features. Lively and Eargo are excellent options to consider if you want to upgrade your hearing experience.
18. Master cooking with kitchen gadgets to help take your cooking to the next level.
When it comes to healthy cooking, there are a few key gadgets that can make your life a lot easier. The Combi Oven has a PID control loop, multiple temperature sensors, and an onboard microprocessor to control heating. Some of the best smart blenders on the market include the Nutribullet, the Vitamix, and the Blendtec. All three of these blenders have powerful motors and advanced features that make them perfect for blending all sorts of ingredients. Consider an air fryer for all your fried food cravings, as it uses hot air instead of oil for a healthier alternative. And last but not least, invest in a high-quality kitchen scale for precise measurements and portion control.
19. Level up your bathroom and hygiene routine with tech gadgets.
Smart toothbrushes, bidets, and even shower heads can improve your hygiene routine and help you feel refreshed daily. Electric toothbrushes, like the popular Sonicare or Oral-B models, provide better cleaning and plaque removal than traditional toothbrushes. Bidets offer a more sanitary toilet experience and can save tons of money on toilet paper in the long run. And high-tech shower heads can provide luxurious options such as water temperature control and massage settings.
20. Train your brain: brain training can help support overall brain health.
To stay sharp, give your brain regular work-outs. You can read often, study physics, practice maths, and more. Coursera is an excellent source of academic content to stimulate your brain. Studies conducted on older adults suggest that Brain HQ provides an excellent way to maintain cognitive performance in adulthood.
21. Improve your retention with digital spaced repetition tools.
Spaced repetition is a learning technique that involves repeating information at gradually increasing intervals. This technique helps improve memory retention and long-term understanding of the material. Spaced repetition is an effective way to learn, especially for complex or abstract material. Some great tools are Logseq, Anki, and Quizlet.
22. Look fashionable and stay connected with app-enabled smart clothing.
Clothing technology is advanced enough that you can now get garments that track and monitor your physical activity throughout the day. These ‘smart clothes’ are perfect for people who want a healthier lifestyle, as they provide accurate data on how much (or little) exercise you’re getting each day. Some great options to consider are Smart Clothing Lab and Prevail. These companies offer clothes with built-in heart rate monitors and biometric readings.
23. Let technology help you express more gratitude.
Various apps and online resources can help you cultivate gratitude, including Happify and the Gratitude Journal Affirmation app. These tools allow for daily reflection on things for which you are grateful and can potentially improve your overall mood and well-being.
